Front squatting
Front squat set of 4-3-2-4-3-2 reps
Poor man's Seven
7 rounds of
- 7 db deadlifts (pick weight)
- 7 db push presses
- 7 box jumps
WOD for Thursday, Jun 28, 2018
Front squat set of 4-3-2-4-3-2 reps
7 rounds of