OHS 2RM
Overhead squat, 2 rep max.
"Andre Agassi"
3 rounds of 30sec on / 30 sec off, with a partner
– Plank tennis
– Banded plank pull
– Wall climb
WOD for Thursday, Feb 21, 2019
Overhead squat, 2 rep max.
3 rounds of 30sec on / 30 sec off, with a partner
– Plank tennis
– Banded plank pull
– Wall climb