Split jerk 6 x 2
What's said up there ☝️
Juu kou, ai kou
4 rounds with a partner, you go i go.
5 power cleans 70/50
8 bar over burpees
12 cal row
Täysiä sitten kaikki kiekat!
Imperium Extra Core Workout III
Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.
Some progressions
