Imperium Extra Core Workout XI
3 rounds of
– 10-20 leg raises over foam roll
– 10-20 hollow rocks
– 10-20 arched rocks
Rest as needed between rounds.
The cluster is a magnificent movement
Cluster 2-2-2-1-1-1
The two's with a stop in the ground.
Nacho man
10min otm
– 3 power cleans
– 3 front squats
– 3 jerks
Use a challenging weight.
