Open 20.5
Rx:
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots.
Time cap: 20 min.
Scaled:
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots.
Time cap: 20 min.
WOD for Saturday, Nov 09, 2019
