WOD for Thursday, Nov 14, 2019 Narrow grip bench press Narrow grip bench press 4 x 10 Burpees and box jumps 3-4 rounds for time – 15 burpees – 15 box jumps Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)