Conditioning with a friend<3
AMRAP30
In pairs
8 Cal bike
8 Bar over burpees
8 Over head squat 42,5/30
8 Abmat sit up
*One starts the amrap and one goes for a 400 meter run. When the runner comes back she/he continues the amrap where the other left off. The one who started the amrap goes for a 400 meter run. If you don’t have a buddy you can run after every round.
L-sit
Accumulate 2 minutes in L-sit
Can be done on the floor with parallettes or Kbs or between boxes.
