Clean & Jerk
Clean & Jerk
5 x 1 squat clean + 1 jerk
*all the sets with 85-90% from 1rm.
Power cycling
EMOM12
1. 6 tng power cleans & power jerks @50% from 1rm
2. 4 tng power cleans & power jerks @60% from 1rm
3. 2 tng power cleans & power jerks @70% from 1rm
4. Rest
*complete from the beginning in total of three rounds.
*Percentages are just a guideline. Focus more on moving the bar efficiently, adding little bit of weight when the reps are reducing
