Bench press
4 x 6
*Leave 2 reps in the tank
*Rest 3 minutes between sets
*All the sets with same weight
Row, run, jump!
5 rounds for time:
row 400/350m
run 400m
30-50 du
time cap 25min
WOD for Thursday, Sep 10, 2020
4 x 6
*Leave 2 reps in the tank
*Rest 3 minutes between sets
*All the sets with same weight
5 rounds for time:
row 400/350m
run 400m
30-50 du
time cap 25min