Chin ups
EMOM10
4 chin ups
*1-2 reps in the tank
Partner workout
2 x 10min amrap with partner
A)
5 devils press
5 box jump
5 t2b
2min rest
B)
1 rope climb
5 box over burpee
10 kb swing 32/24kg
*one does one whole round and then you switch
WOD for Wednesday, Sep 23, 2020
