Push press
6 x 5
*perform a set every 90sec
*keep 2 reps in the tank
STRICT HSPU PROGRESSION Level 1
For athlete who does not yet have strict hspus´s
5 x
10-20 sec wall facing HS hold as close to wall as possible
superset with
6 double DB seated press
*Every 2min
STRICT HSPU PROGRESSION Level 2
LEVEL2
For athlete who has 0-4 strict hspu and can get to handstand and headstand easily
5 x 3 negative hspu
(5 sec down, starting from a handstand)
*Every 2min
*Maximum 1 abmat for these
STRICT HSPU PROGRESSION Level 3
LEVEL3
For athlete who has 5 or more strict unbroken hspu’s
1 x max rep unbroken set of strict hspu
4 x 40% reps of max set
*Every 2min
*Use a mat or abmat + plates on the sides
Tabata this
Gymnastics swim & Hollow hold alternating
