WOD for Thursday, Jan 07, 2021

Kinda like "Nate"

20min EMOM
– 6-8 Pull-ups
– 8-10 Push-ups
– 15-20 Kb swings (pick weight)
– 10-15 Cal row

Nate

Advanced

20 min AMRAP:
– 2 muscle-ups
– 4 handstand push-ups
– 8 kettlebell swings 32/24 kg

Bar mu's are ok today.