Handstand practice
20mins of headstand, handstand or handstand walk practice
2×7
2 x 7min amraps, rest 3 min between amraps
A:
4 C2B
4 HSPU
8 Pistol squatsa
B:
8 Pull-ups
8 Push-ups
12 box jumps
Advanced
A:
2 BMU's
4 Strict HSPU's
8 Pistol squats
B:
6 C2B's
8 HSPU's (kip)
12 High box jumps
