Snatch, snatch, snatch
EMOM5
– 1 muscle snatch
– 1 power snatch
– 1 squat snatch
Rest 2 minutes
EMOM5
– 1 power snatch
– 1 squat snatch
Rest 2 minutes
EMOM5
– 1 squat snatch
Take control
4 rounds for quality
1 paused OHS (10-20 sec in the bottom – stability practise)
15-30 sec Hollow Hold
Rest 1-2 minutes between rounds.
