Strict HSPU Progression
Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up
Start by doing one max unbroken set.
After that, 5 x 1min 50% of the reps of the set.
Burpees, lot's of burpees
AMRAP5 bar over burpees + *EMOM 3 power cleans + 3 push jerks
RX 60/42,5
Scaled 42,5 /30
Score is the number of burpees
