Deload – Gymnastic ABC
A) 3 rounds not for time
10 lat pull downs
10 scap pulls / 5 tucked front lever raises
10 bar kips
10 straight leg t2b / as high as possible
B) 3 rounds not for time
10-30 sec headstand against the wall or free standing
10-20 shoulder taps against the wall or in a plank
10-20 Lateral steps
10-30 sec L sit
C) Emom7
4-10 one leg v up
4-10 v-up / tuck up
4-10 hollow hold
