Skills & Strength & Aerobic Conditioning
45 min easy row, bike or ski
Start every 5 minutes with switching between A & B & C and the rest of the time of the 5 minutes do the row, bike or ski
A) 1 min DU -practice or max reps
B) 3 wall walk or 10m handstand walk + 10+10 renegade row
B) 10+10 single leg deadlift + 10+10 bulgarian split squat
Back Squat 1RM
Back Squat 1 rep max.
