Deadlift progression
1 x 20 unbroken touch and go set, use your stronger mixed grip
After that 2 x 10 reps with the same weight, but use your weaker mixed grip
Row 2k
Row 2000 meters
WOD for Sunday, Aug 29, 2021
1 x 20 unbroken touch and go set, use your stronger mixed grip
After that 2 x 10 reps with the same weight, but use your weaker mixed grip
Row 2000 meters