Rope climb practice
Climb the rope.
Partner intervals
2 min on / 2 min off x 4
- 15/12 cal Row
- 12 Box jump
- Max reps T2B / Knee raises / Abmat sit ups
One partner does 2 minutes and the others rests. Total of 4 intervals per person. Score is the number of T2B's / knee raises or admat sit-ups
