WOD for Thursday, Sep 16, 2021

Deload – Back Squats

2 x 5
2 x 3
2 x 1

Deload – Metcon in pairs

2 x AMRAP8 / rest 4

A)
20 cal Row
20 Box jumps
20 DB snatch (alternating)

B)
400 m run (200m both)
20 Wall Ball
20 Single arm DB devils press (alternating)