Metcon (Team)
In teams of 3, ygig style – one works at a time
4 x AMRAP7 / rest 3
A)
AMRAP7
30 Cal Row
15 Erg over Burpees
B)
AMRAP7
30 Cal Ski
30 Box Jumps
C)
AMRAP7
30 Cal Bike Erg
60 Air squats
D)
AMRAP7
30 x Shuttle Run (10 m pätkä = 300m)
120 DU's / SU's
