Skills
EMOM15
1) Jefferson Curls
2) Chin over bar / rings hold
3) Skin the Cat
4) Negative Box pistol squat
5) Shoulder taps
Metcon (Gymnastics)
For time: (RX)
20 BMU*s
60 m Walking Lunges *2xDB's in farmers hold
60 HSPU's
*DB's 2×22,5/15kg
*Every time you break a set – Run 200m
For time: (Scaled)
40 Pull Ups / Ring Rows
60 m Walking Lunges *2xDB's in farmers hold
60 Push Ups
*DB's 2×17,5/12,5kg
*Every time you break a set – Run 200m
