Snatch work – A
5 x 1 Snatch Balance + 1 OHS
Räkistä kevyillä painoilla. Noin 2 min rest between sets.
Snatch work – B
5 x 1 snatch pull + 1 hang snatch pull below knees + 1 snatch + 1 hang snatch below knees
Tabata thiS
A)
Single Leg V-Ups
Side to side toe reach
B)
Tuck Ups
Hollow Hold
Jyystö 290523
AMRAP8 x 4 (alternate between A&B)
A)
10cal row
10 DB snatch
10 t2b
B)
70 DU
10 DDB thrusters
10 box step overs
2min rest between sets
