WOD for Monday, Apr 15, 2024

Weightlifting

5 x 3-position squat cleans @60% from 1 rm clean
high hang, low hang, floor
Every 2 minutes

Odd object conditioning

16 x 45 sec on 30 sec off

1. Sled push
2. Row
3. D-Ball Cleans
4. Bike
5. Sled pull
6. Ski
7. Double KB front rack Carry
8. Rest