Split Jerk
Every 90 sec x 10
Conditioning
AMRAP14
in pairs as you go I go, split how you like
14 Cal Row
14 Wall Ball (RX: 20/14lbs SC/14/10lbs)
Accessories
9 x 30 sec on / 30 sec off
- Double DB bench press
- Double DB bent over row
- Hollow Hold
Every 90 sec x 10
AMRAP14
in pairs as you go I go, split how you like
14 Cal Row
14 Wall Ball (RX: 20/14lbs SC/14/10lbs)
9 x 30 sec on / 30 sec off