Partner Holleyman
30 min AMRAP of
RX:
5 Wallball 20/14lbs
3 Hand Stand Push Up
1 Power Clean 100/70 kg
One works (1 round) while the other rests. The score is the amount of rounds done.
Scaled:
30 min AMRAP of
5 Wallball 14/10lbs
3 Hand Release Push Up
1 Power Clean @80% from 1RM
One works (1 round) while the other rests. The score is the amount of rounds done.
