Push-ups and single leg deadlifts
4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 unilateral single leg deadlift
- 60sec rest
Do more reps or use more weight than last week
KB work
3 x 3min rounds with one kettlebell, rest 1min between rounds:
- 5+5 clean and jerk (pick weight)
- 10+10 front rack squat