Bulgarian split squats and single arm db row
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 single arm dumbbell row
- rest 60sec
Do more sets, reps or use more weight than last week
Wallballs and running with a wallball
With partner for time:
- 200 wb
- 800m run with wb
