5×3 Overhead Squat with Pause
5×3 Overhead Squat with Pause
Thrusters, push presses front rack lunges
10min on the min:
- 1x squat clean thruster (60% 1RM push press)
- 2x push press
- 4x front rack lunge
WOD for Friday, Jun 13, 2014
5×3 Overhead Squat with Pause
10min on the min: