Clean 5×2
Clean, five sets of heavy two.
Clean & Jerk Efficiency Test
5 minutes on the minute:
- 2 x clean + jerk 80% 1RM
Then without rest, 2 min AMRAP:
- clean + jerk 80% 1RM"
WOD for Sunday, Jun 15, 2014
Clean, five sets of heavy two.
5 minutes on the minute:
Then without rest, 2 min AMRAP: