2-position snatch
2-position snatch (from the floor and above the knee)
Skill: Hollow body
Progressions
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Hollow body
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Hollow body rock
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
Rowing workout with a partner
Partner workout:
Row 2000 m as fast as you can with one rower
