WOD for Monday, Jul 21, 2014 Back squat 3×2 Back squat 3×2 Sit-ups and push press 5 rounds for time: 20 Weighted sit ups (45lb) 5 Push Press @ 70kg Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
