Front squat 3×4
Front squat 3×4
Team workout
Teams of two complete AMRAP 25 minutes of:
- 50 Wall Balls, 20/14
- 40 KBS, 70/53
- 30 Sit-ups
- 400m Run (200m each)
WOD for Friday, Aug 08, 2014
Front squat 3×4
Teams of two complete AMRAP 25 minutes of: