WOD for Monday, Sep 01, 2014 Front squat – 5×5 @ 75% Front squat – 5×5 @ 75% DUs, squats and rowing 3 rounds for time: 75 Double Unders 50 Air Squats 25 Calorie Row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
