Snatch 5×2
Snatch 5×2
Skill: Hollow body
Progressions
-
Hollow body
-
Hollow body rock
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
Box over jumps and chest to bar pull-ups
5 rounds EMOTM:
- 2 high box over jumps and 5 chest to bar pull-ups
