Power snatch – 4×3 @ 65%
Power snatch – 4×3 @ 65%
Snatch high-pull – 3×3 @ 70%
Snatch high-pull – 3×3 @ 70%
Back extentions, hip thrusts and muscle snatches for quality
4 rounds for quality:
* 15 back extensions
* 10 hip thrusts
* 5 muscle snatches
