Hang snatch 5×3 @ 65%
Hang snatch 5×3 @ 65%
Halting snatch DL – 3×3 @ 80%
Halting snatch DL – 3×3 @ 80%
Box jumps, push-ups and sit-ups
3 rounds:
- 5 high box jumps
- 10 push-ups
- 15 sit-ups
WOD for Tuesday, Aug 26, 2014
Hang snatch 5×3 @ 65%
Halting snatch DL – 3×3 @ 80%
3 rounds: