Front squat – 8×3 @ 88%
Front squat – 8×3 @ 88% (up wt on last set if you feel good)
Good mornings and sit-ups
4 rounds:
- 10 good mornings
- 15 GHD / weighted sit-ups
WOD for Monday, Sep 29, 2014
Front squat – 8×3 @ 88% (up wt on last set if you feel good)
4 rounds: