Power clean 2×3 @ 65%, 2×3 @ 70%
Power clean 2×3 @ 65%, 2×3 @ 70%
Push Jerk – 2×3 @ 65%, 2×3 @ 70%
Push Jerk – 2×3 @ 65%, 2×3 @ 70%
Supine ring rows and heavy DB snatches
For time:
- 15 supine ring-rows
- 30 Heavy DB snatches
- 15 supine ring-rows
WOD for Sunday, Sep 07, 2014
