Front squat – 3×10 @ 73%
Front squat – 3×10 @ 73% (up wt on last set if you can – no failed reps)
Sled push 5-10 x 20 m
Sled push 5-10 x 20 m. Go fast! Work/rest 1/3
WOD for Sunday, Sep 21, 2014
Front squat – 3×10 @ 73% (up wt on last set if you can – no failed reps)
Sled push 5-10 x 20 m. Go fast! Work/rest 1/3