Jerk behind the neck – 5×3 @ 75%
Jerk behind the neck – 5×3 @ 75%
Push press – 2×5 @ 75%, 2×5 @ 80%
Push press – 2×5 @ 75%, 2×5 @ 80%
Push-ups and hollow rocks
For quality:
- 20 diamond push-ups
- 15 hollow rocks
- 20 normal push-ups
- 15 hollow rocks
- 20 ring push-ups
- 15 hollow rocks
