Snatch – 5×2 @ 60%
Snatch – 5×2 @ 60%
Clean & jerk – 5×1 @ 60%
Clean & jerk – 5×1 @ 60%
30 strict pull-ups
For quality: 30 strict pull-ups
WOD for Sunday, Oct 05, 2014
Snatch – 5×2 @ 60%
Clean & jerk – 5×1 @ 60%
For quality: 30 strict pull-ups