Squat therapy / mobility
Work on your squat technique and mobility
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat
Front squat – 2×3@40%
Front squat – 2×3@40% (focus on acceleration up)
Last light squat workout before 1RMs
Jumping squat 3×3
Jumping squat 3×3
Use really light weight or no weight:
