WOD for Wednesday, Oct 29, 2014 5 x 2 Hang clean + 1 jerk 5 x (2 Hang clean + 1 jerk) 5K team row In teams of three, 5K row. Switch every 1 min. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)