WOD for Friday, Nov 14, 2014 Power clean 5×3 Five sets of threes Split jerk 5×2 Split jerk 5×2 Legless rope climbs 5 legless rope climbs Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
