Power snatch 5×3
Power snatch 5×3
Deadlifts, hang power snatches and overheadsquats
5 rounds for time of:
- 135-lb. deadlift, 9 reps
- 135-lb. hang power snatch, 6 reps
- 135-lb. overhead squat, 3 reps
WOD for Monday, Nov 10, 2014
Power snatch 5×3
5 rounds for time of: