Back squat 5×5
Five sets of fives
Wall balls and box jumps
10 rounds:
As many rounds as possible in 1 minute:
- 5 Wall balls
- 5 Box jumps
Rest 1 min
Pick up where the last round left off. Score total rounds and reps
WOD for Sunday, Nov 16, 2014
Five sets of fives
10 rounds:
As many rounds as possible in 1 minute:
Rest 1 min
Pick up where the last round left off. Score total rounds and reps