5 x (2 x clean + 1 x jerk)
5 x (2 x clean + 1 x jerk)
Back squats, ring rows, DUs
For time, 15-12-9-6-3 of:
- Back squat 225/145lbs
- Ring Row
- DUs (4x reps)
WOD for Thursday, Nov 06, 2014
5 x (2 x clean + 1 x jerk)
For time, 15-12-9-6-3 of: