Skill: Leg raises / Toes to bar
Progressions:
- Strict leg raise (both legs bent)
- Strict leg raise to the horizontal plane
- Strict leg raise/T2B both legs straight
Use the 5×10 table:
- 3 x 2
- 5 x 2
- 3 x 4
- 4 x 4
- 4 x 6
- 5 x 6
- 4 x 8
- 4 x 10
- 5 x 10
or 5×15:
- 3 x 3
- 5 x 3
- 3 x 6
- 4 x 6
- 4 x 10
- 5 x 10
- 4 x 12
- 4 x 15
- 5 x 15
Forward and backward rolls
For 10 minutes or so practice forward and backward rolls
100 Pull-ups
Do 100 pull-ups for time.
