WOD for Tuesday, Nov 04, 2014 Thruster 5×3 Five sets of three thrusters Quick chipper For time: 1000 m row 50 kb swings 32/24 30 toes to bars Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
